20.3 km | 02:29:59 | 07:23/km日期: 2019-09-25 19:24 - 平均心率: 150 - 卡路里: 1562 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'43" / 06'41" / 06'45" / 06'40" / 06'55" / 07'02" / 07'02" / 07'07" / 07'16" / 06'55" / 07'09" / 07'31" / 07'36" / 07'32" / 07'33" / 07'40" / 08'08" / 08'13" / 08'36" / 08'25" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 06'40" (+00'01") | 1000 / 2000 |
3 | | 06'45" (+00'06") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'55" (+00'16") | 1000 / 5000 |
6 | | 07'01" (+00'22") | 1000 / 6000 |
7 | | 07'02" (+00'23") | 1000 / 7000 |
8 | | 07'07" (+00'28") | 1000 / 8000 |
9 | | 07'15" (+00'36") | 1000 / 9000 |
10 | | 06'54" (+00'15") | 1000 / 10000 |
11 | | 07'09" (+00'30") | 1000 / 11000 |
12 | | 07'30" (+00'51") | 1000 / 12000 |
13 | | 07'35" (+00'56") | 1000 / 13000 |
14 | | 07'31" (+00'52") | 1000 / 14000 |
15 | | 07'33" (+00'54") | 1000 / 15000 |
16 | | 07'40" (+01'01") | 1000 / 16000 |
17 | | 08'08" (+01'29") | 1000 / 17000 |
18 | | 08'12" (+01'33") | 1000 / 18000 |
19 | | 08'36" (+01'57") | 1000 / 19000 |
20 | | 08'24" (+01'45") | 1000 / 20000 |
21 | | 09'10" (+02'31") | 278 / 20278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
57.05 km asics kayano 累積 :
863.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'45" | 00:20'09" |
4 | 06'40" | 00:26'49" |
5 | 06'55" | 00:33'44" |
6 | 07'02" | 00:40'46" |
7 | 07'02" | 00:47'48" |
8 | 07'07" | 00:54'55" |
9 | 07'16" | 01:02'11" |
10 | 06'55" | 01:09'06" |
11 | 07'09" | 01:16'15" |
12 | 07'31" | 01:23'46" |
13 | 07'36" | 01:31'22" |
14 | 07'32" | 01:38'54" |
15 | 07'33" | 01:46'27" |
16 | 07'40" | 01:54'07" |
17 | 08'08" | 02:02'15" |
18 | 08'13" | 02:10'28" |
19 | 08'36" | 02:19'04" |
20 | 08'25" | 02:27'29" |
20.3 | 09'02" | 02:30'00" |