10.0 km | 00:56:56 | 05:41/km日期: 2019-09-20 17:59 - 平均心率: 135 - 卡路里: 635 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'17" / 05'52" / 05'31" / 05'16" / 05'00" / 05'03" / 04'55" / 04'40" / 04'56" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'03") | 393 / 393 |
2 | | 05'58" (+01'20") | 398 / 792 |
3 | | 06'06" (+01'28") | 401 / 1193 |
4 | | 05'59" (+01'21") | 400 / 1594 |
5 | | 05'38" (+01'00") | 399 / 1993 |
6 | | 05'29" (+00'51") | 400 / 2394 |
7 | | 05'31" (+00'53") | 400 / 2794 |
8 | | 05'27" (+00'49") | 399 / 3194 |
9 | | 05'16" (+00'38") | 398 / 3592 |
10 | | 05'13" (+00'35") | 401 / 3994 |
11 | | 05'02" (+00'24") | 400 / 4394 |
12 | | 05'02" (+00'24") | 396 / 4791 |
13 | | 04'53" (+00'15") | 401 / 5192 |
14 | | 05'07" (+00'29") | 400 / 5592 |
15 | | 05'00" (+00'22") | 399 / 5992 |
16 | | 05'01" (+00'23") | 401 / 6394 |
17 | | 04'56" (+00'18") | 397 / 6791 |
18 | | 04'39" (+00'01") | 400 / 7192 |
19 | | 04'42" (+00'04") | 400 / 7592 |
20 | | 04'38" | 401 / 7994 |
21 | | 04'58" (+00'20") | 398 / 8392 |
22 | | 04'56" (+00'18") | 394 / 8787 |
23 | | 06'38" (+02'00") | 406 / 9193 |
24 | | 06'56" (+02'18") | 400 / 9594 |
25 | | 12'18" (+07'40") | 399 / 9994 |
26 | | 18'10" (+13'32") | 2 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
619.64 km 亞瑟士 虎走6 累積 :
1062.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'31" | 00:17'40" |
4 | 05'16" | 00:22'56" |
5 | 05'00" | 00:27'56" |
6 | 05'03" | 00:32'59" |
7 | 04'55" | 00:37'54" |
8 | 04'40" | 00:42'34" |
9 | 04'56" | 00:47'30" |
10.0 | 09'26" | 00:56'55" |