10.3 km | 00:54:37 | 05:18/km日期: 2019-09-20 18:51 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'34" / 05'14" / 05'18" / 05'24" / 05'22" / 05'23" / 06'07" / 05'19" / 05'19" / 05'15" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 410 / 410 |
| 2 | | 05'19" (+00'21") | 413 / 824 |
| 3 | | 05'10" (+00'12") | 415 / 1239 |
| 4 | | 05'18" (+00'20") | 408 / 1648 |
| 5 | | 05'20" (+00'22") | 411 / 2060 |
| 6 | | 05'26" (+00'28") | 406 / 2466 |
| 7 | | 05'15" (+00'17") | 411 / 2878 |
| 8 | | 05'17" (+00'19") | 409 / 3287 |
| 9 | | 05'24" (+00'26") | 410 / 3698 |
| 10 | | 05'25" (+00'27") | 408 / 4106 |
| 11 | | 05'24" (+00'26") | 409 / 4516 |
| 12 | | 05'18" (+00'20") | 415 / 4931 |
| 13 | | 05'24" (+00'26") | 402 / 5333 |
| 14 | | 05'18" (+00'20") | 407 / 5741 |
| 15 | | 05'21" (+00'23") | 410 / 6151 |
| 16 | | 05'21" (+00'23") | 424 / 6576 |
| 17 | | 04'58" | 411 / 6988 |
| 18 | | 05'17" (+00'19") | 409 / 7397 |
| 19 | | 05'19" (+00'21") | 410 / 7808 |
| 20 | | 05'17" (+00'19") | 412 / 8220 |
| 21 | | 05'21" (+00'23") | 410 / 8631 |
| 22 | | 05'15" (+00'17") | 412 / 9044 |
| 23 | | 05'21" (+00'23") | 410 / 9454 |
| 24 | | 05'08" (+00'10") | 411 / 9866 |
| 25 | | 05'01" (+00'03") | 408 / 10274 |
| 26 | | 03'57" | 10 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 06'07" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'15" | 00:54'15" |
| 10.3 | 04'40" | 00:55'35" |
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