9.4 km | 00:50:03 | 05:20/km日期: 2019-09-20 06:14 - 平均心率: 127 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 09'27" / 05'30" / 05'44" / 05'43" / 05'20" / 05'15" / 05'13" / 05'54" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 380 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 429.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'30" | 00:14'57" |
| 3 | 05'44" | 00:20'41" |
| 4 | 05'43" | 00:26'24" |
| 5 | 05'20" | 00:31'44" |
| 6 | 05'15" | 00:36'59" |
| 7 | 05'13" | 00:42'12" |
| 8 | 05'54" | 00:48'06" |
| 9 | 05'21" | 00:53'27" |
| 9.4 | 06'02" | 00:55'45" |
留言 
展開計圈分析
