16.2 km | 02:46:22 | 10:14/km日期: 2019-09-22 06:39 - 總爬升: 301 m - 平均心率: 126 - 卡路里: 1149 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'57" / 07'47" / 07'58" / 10'56" / 07'48" / 12'59" / 07'11" / 11'24" / 11'39" / 30'36" / 08'20" / 07'04" / 11'04" / 07'30" / 07'23" / 07'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'53") | 1000 / 1000 |
| 2 | | 07'47" (+00'43") | 1000 / 2000 |
| 3 | | 07'58" (+00'54") | 1000 / 3000 |
| 4 | | 10'55" (+03'51") | 1000 / 4000 |
| 5 | | 07'47" (+00'43") | 1000 / 5000 |
| 6 | | 12'59" (+05'55") | 1000 / 6000 |
| 7 | | 07'11" (+00'07") | 1000 / 7000 |
| 8 | | 11'24" (+04'20") | 1000 / 8000 |
| 9 | | 11'38" (+04'34") | 1000 / 9000 |
| 10 | | 30'35" (+23'31") | 1000 / 10000 |
| 11 | | 08'19" (+01'15") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 11'03" (+03'59") | 1000 / 13000 |
| 14 | | 07'30" (+00'26") | 1000 / 14000 |
| 15 | | 07'22" (+00'18") | 1000 / 15000 |
| 16 | | 07'04" | 1000 / 16000 |
| 17 | | 07'18" (+00'14") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'47" | 00:15'44" |
| 3 | 07'58" | 00:23'42" |
| 4 | 10'56" | 00:34'38" |
| 5 | 07'48" | 00:42'26" |
| 6 | 12'59" | 00:55'25" |
| 7 | 07'11" | 01:02'36" |
| 8 | 11'24" | 01:14'00" |
| 9 | 11'39" | 01:25'39" |
| 10 | 30'36" | 01:56'15" |
| 11 | 08'20" | 02:04'35" |
| 12 | 07'04" | 02:11'39" |
| 13 | 11'04" | 02:22'43" |
| 14 | 07'30" | 02:30'13" |
| 15 | 07'23" | 02:37'36" |
| 16 | 07'05" | 02:44'41" |
| 16.2 | 07'16" | 02:46'23" |
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