25.1 km | 02:03:06 | 04:53/km日期: 2019-09-22 06:14 - 總爬升: 372 m - 平均心率: 161 - 卡路里: 1692 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'00" / 04'47" / 04'40" / 05'02" / 04'52" / 04'49" / 04'44" / 04'48" / 04'54" / 05'00" / 06'00" / 05'04" / 05'03" / 04'54" / 04'48" / 05'20" / 04'44" / 04'50" / 04'55" / 04'56" / 05'42" / 05'02" / 05'03" / 04'52" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 04'50" (+00'10") | 1000 / 18000 |
| 19 | | 04'54" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'28") | 1000 / 21000 |
| 22 | | 05'01" (+00'21") | 1000 / 22000 |
| 23 | | 05'02" (+00'22") | 1000 / 23000 |
| 24 | | 04'52" (+00'12") | 1000 / 24000 |
| 25 | | 04'44" (+00'04") | 1000 / 25000 |
| 26 | | 04'43" (+00'03") | 134 / 25134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
301.48 km 
Nike Pegasus 36 累積 :
764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 05'02" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'49" | 00:29'10" |
| 7 | 04'44" | 00:33'54" |
| 8 | 04'48" | 00:38'42" |
| 9 | 04'54" | 00:43'36" |
| 10 | 05'00" | 00:48'36" |
| 11 | 06'00" | 00:54'36" |
| 12 | 05'04" | 00:59'40" |
| 13 | 05'03" | 01:04'43" |
| 14 | 04'54" | 01:09'37" |
| 15 | 04'48" | 01:14'25" |
| 16 | 05'20" | 01:19'45" |
| 17 | 04'44" | 01:24'29" |
| 18 | 04'50" | 01:29'19" |
| 19 | 04'55" | 01:34'14" |
| 20 | 04'56" | 01:39'10" |
| 21 | 05'42" | 01:44'52" |
| 22 | 05'02" | 01:49'54" |
| 23 | 05'03" | 01:54'57" |
| 24 | 04'52" | 01:59'49" |
| 25 | 04'44" | 02:04'33" |
| 25.1 | 04'43" | 02:05'11" |
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