14.0 km | 01:23:48 | 05:58/km日期: 2014-07-17 17:47 - 總爬升: 188 m - 地點: 台中-望高寮來回 - 卡路里: 946 Cal - 溫度: 36°C - 濕度: 36%
Pace: 06'15" / 05'19" / 05'24" / 06'56" / 06'27" / 07'19" / 07'15" / 15'04" / 05'01" / 05'36" / 07'50" / 07'37" / 07'00" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+01'56") | 1000 / 4000 |
| 5 | | 06'26" (+01'26") | 1000 / 5000 |
| 6 | | 07'19" (+02'19") | 1000 / 6000 |
| 7 | | 07'15" (+02'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 1000 / 12000 |
| 13 | | 05'49" (+00'49") | 1000 / 13000 |
| 14 | | 05'50" (+00'50") | 1000 / 14000 |
| 15 | | 04'38" | 12 / 14012 |
7月累積里程 : 119.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'19" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 06'56" | 00:23'54" |
| 5 | 06'27" | 00:30'21" |
| 6 | 07'19" | 00:37'40" |
| 7 | 07'15" | 00:44'55" |
| 8 | 15'04" | 00:59'59" |
| 9 | 05'01" | 01:05'00" |
| 10 | 05'36" | 01:10'36" |
| 11 | 07'50" | 01:18'26" |
| 12 | 07'37" | 01:26'03" |
| 13 | 07'00" | 01:33'03" |
| 14 | 06'19" | 01:39'22" |
| 14.0 | 05'29" | 01:39'26" |
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