7.7 km | 00:42:35 | 05:29/km日期: 2019-09-19 20:05 - 平均心率: 144 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'27" / 04'29" / 05'15" / 05'15" / 05'05" / 07'27" / 06'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'08") | 93 / 93 |
| 2 | | 03'34" (+00'11") | 309 / 402 |
| 3 | | 06'23" (+03'00") | 107 / 509 |
| 4 | | 03'34" (+00'11") | 310 / 820 |
| 5 | | 06'02" (+02'39") | 105 / 926 |
| 6 | | 03'48" (+00'25") | 303 / 1230 |
| 7 | | 07'03" (+03'40") | 107 / 1338 |
| 8 | | 03'46" (+00'23") | 303 / 1641 |
| 9 | | 07'09" (+03'46") | 110 / 1751 |
| 10 | | 03'42" (+00'19") | 308 / 2059 |
| 11 | | 08'02" (+04'39") | 109 / 2169 |
| 12 | | 03'40" (+00'17") | 306 / 2475 |
| 13 | | 08'34" (+05'11") | 118 / 2594 |
| 14 | | 03'43" (+00'20") | 304 / 2898 |
| 15 | | 08'50" (+05'27") | 115 / 3014 |
| 16 | | 03'39" (+00'16") | 305 / 3320 |
| 17 | | 10'19" (+06'56") | 118 / 3438 |
| 18 | | 03'38" (+00'15") | 303 / 3741 |
| 19 | | 10'14" (+06'51") | 109 / 3850 |
| 20 | | 03'41" (+00'18") | 302 / 4153 |
| 21 | | 09'56" (+06'33") | 119 / 4272 |
| 22 | | 03'23" | 304 / 4577 |
| 23 | | 10'12" (+06'49") | 115 / 4693 |
| 24 | | 03'40" (+00'17") | 296 / 4990 |
| 25 | | 07'21" (+03'58") | 1000 / 5990 |
| 26 | | 06'23" (+03'00") | 1000 / 6990 |
| 27 | | 05'45" (+02'22") | 755 / 7746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.97 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 05'15" | 00:14'11" |
| 4 | 05'15" | 00:19'26" |
| 5 | 05'05" | 00:24'31" |
| 6 | 07'27" | 00:31'58" |
| 7 | 06'22" | 00:38'20" |
| 7.7 | 05'40" | 00:42'34" |
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