15.8 km | 01:17:21 | 04:54/km日期: 2019-09-20 16:02 - 總爬升: 172 m - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 03'37" / 05'52" / 05'55" / 07'47" / 05'57" / 05'53" / 05'55" / 04'59" / 04'58" / 04'50" / 04'39" / 06'45" / 05'44" / 05'30" / 05'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'38" (+01'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'54") | 1000 / 14000 |
| 15 | | 05'03" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+01'04") | 753 / 15753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 165.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'52" | 00:09'29" |
| 3 | 05'55" | 00:15'24" |
| 4 | 07'47" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'55" | 00:40'56" |
| 8 | 04'59" | 00:45'55" |
| 9 | 04'58" | 00:50'53" |
| 10 | 04'50" | 00:55'43" |
| 11 | 04'39" | 01:00'22" |
| 12 | 06'45" | 01:07'07" |
| 13 | 05'44" | 01:12'51" |
| 14 | 05'30" | 01:18'21" |
| 15 | 05'04" | 01:23'25" |
| 15.8 | 06'12" | 01:28'06" |
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