11.3 km | 01:22:30 | 07:16/km日期: 2019-09-21 07:12 - 地點: 墾丁關山晨跑 - 平均心率: 124 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'42" / 11'59" / 07'39" / 08'50" / 07'08" / 09'40" / 10'41" / 07'31" / 07'15" / 07'12" / 08'42" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 07'18" (+00'34") | 1000 / 2000 |
3 | | 07'38" (+00'54") | 1000 / 3000 |
4 | | 07'12" (+00'28") | 1000 / 4000 |
5 | | 07'07" (+00'23") | 1000 / 5000 |
6 | | 07'22" (+00'38") | 1000 / 6000 |
7 | | 07'33" (+00'49") | 1000 / 7000 |
8 | | 07'30" (+00'46") | 1000 / 8000 |
9 | | 07'15" (+00'31") | 1000 / 9000 |
10 | | 07'12" (+00'28") | 1000 / 10000 |
11 | | 07'16" (+00'32") | 1000 / 11000 |
12 | | 06'37" | 345 / 11345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 101.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 11'59" | 00:19'41" |
3 | 07'39" | 00:27'20" |
4 | 08'50" | 00:36'10" |
5 | 07'08" | 00:43'18" |
6 | 09'40" | 00:52'58" |
7 | 10'41" | 01:03'39" |
8 | 07'31" | 01:11'10" |
9 | 07'15" | 01:18'25" |
10 | 07'12" | 01:25'37" |
11 | 08'42" | 01:34'19" |
11.3 | 06'36" | 01:36'36" |