16.0 km | 01:09:45 | 04:21/km日期: 2019-09-22 05:06 - 卡路里: 1078 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 04'23" / 04'27" / 04'27" / 04'26" / 04'24" / 04'27" / 04'28" / 04'26" / 04'28" / 04'25" / 04'24" / 04'23" / 04'12" / 04'10" / 04'08" / 04'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'19") | 1000 / 1000 |
2 | | 04'27" (+00'24") | 1000 / 2000 |
3 | | 04'27" (+00'24") | 1000 / 3000 |
4 | | 04'25" (+00'22") | 1000 / 4000 |
5 | | 04'24" (+00'21") | 1000 / 5000 |
6 | | 04'26" (+00'23") | 1000 / 6000 |
7 | | 04'27" (+00'24") | 1000 / 7000 |
8 | | 04'25" (+00'22") | 1000 / 8000 |
9 | | 04'28" (+00'25") | 1000 / 9000 |
10 | | 04'25" (+00'22") | 1000 / 10000 |
11 | | 04'23" (+00'20") | 1000 / 11000 |
12 | | 04'23" (+00'20") | 1000 / 12000 |
13 | | 04'12" (+00'09") | 1000 / 13000 |
14 | | 04'09" (+00'06") | 1000 / 14000 |
15 | | 04'08" (+00'05") | 1000 / 15000 |
16 | | 04'03" | 1000 / 16000 |
17 | | 04'11" (+00'08") | 10 / 16010 |
18 | | 02'00" | 8 / 16019 |
9月累積里程 :
190.19 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'27" | 00:08'50" |
3 | 04'27" | 00:13'17" |
4 | 04'26" | 00:17'43" |
5 | 04'24" | 00:22'07" |
6 | 04'27" | 00:26'34" |
7 | 04'28" | 00:31'02" |
8 | 04'26" | 00:35'28" |
9 | 04'28" | 00:39'56" |
10 | 04'25" | 00:44'21" |
11 | 04'24" | 00:48'45" |
12 | 04'23" | 00:53'08" |
13 | 04'12" | 00:57'20" |
14 | 04'10" | 01:01'30" |
15 | 04'08" | 01:05'38" |
16 | 04'04" | 01:09'42" |
16.0 | 03'28" | 01:09'46" |