9.9 km | 00:37:27 | 03:47/km日期: 2019-09-19 19:18 - 平均心率: 187 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 03'30" / 03'32" / 03'49" / 03'44" / 03'54" / 03'54" / 04'02" / 04'01" / 03'52" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 387 / 387 |
2 | | 03'34" (+00'12") | 406 / 794 |
3 | | 03'24" (+00'02") | 401 / 1195 |
4 | | 03'32" (+00'10") | 399 / 1594 |
5 | | 03'40" (+00'18") | 388 / 1982 |
6 | | 03'41" (+00'19") | 397 / 2379 |
7 | | 03'49" (+00'27") | 392 / 2772 |
8 | | 03'46" (+00'24") | 393 / 3165 |
9 | | 03'45" (+00'23") | 385 / 3551 |
10 | | 03'47" (+00'25") | 393 / 3945 |
11 | | 03'43" (+00'21") | 398 / 4343 |
12 | | 03'54" (+00'32") | 393 / 4737 |
13 | | 03'50" (+00'28") | 401 / 5139 |
14 | | 04'02" (+00'40") | 385 / 5524 |
15 | | 03'58" (+00'36") | 401 / 5926 |
16 | | 04'02" (+00'40") | 389 / 6316 |
17 | | 03'55" (+00'33") | 395 / 6711 |
18 | | 04'01" (+00'39") | 396 / 7108 |
19 | | 03'56" (+00'34") | 400 / 7509 |
20 | | 03'58" (+00'36") | 398 / 7907 |
21 | | 03'57" (+00'35") | 389 / 8296 |
22 | | 03'54" (+00'32") | 401 / 8698 |
23 | | 03'54" (+00'32") | 397 / 9095 |
24 | | 03'58" (+00'36") | 386 / 9481 |
25 | | 03'09" | 404 / 9886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 136.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'32" | 00:07'02" |
3 | 03'49" | 00:10'51" |
4 | 03'44" | 00:14'35" |
5 | 03'54" | 00:18'29" |
6 | 03'54" | 00:22'23" |
7 | 04'02" | 00:26'25" |
8 | 04'01" | 00:30'26" |
9 | 03'52" | 00:34'18" |
9.9 | 03'33" | 00:37'27" |