6.5 km | 00:51:13 | 07:55/km日期: 2019-09-19 19:59 - 平均心率: 143 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 08'25" / 08'02" / 08'24" / 08'14" / 08'13" / 08'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 452 / 452 |
| 2 | | 04'46" (+00'24") | 418 / 870 |
| 3 | | 01:08'41" (+04'19") | 58 / 929 |
| 4 | | 04'32" (+00'10") | 440 / 1369 |
| 5 | | 04'24" (+00'02") | 453 / 1823 |
| 6 | | 55'58" (+51'36") | 71 / 1894 |
| 7 | | 04'22" | 456 / 2351 |
| 8 | | 04'38" (+00'16") | 430 / 2782 |
| 9 | | 01:13'34" (+09'12") | 54 / 2836 |
| 10 | | 04'38" (+00'16") | 430 / 3267 |
| 11 | | 04'34" (+00'12") | 436 / 3704 |
| 12 | | 01:02'26" (+58'04") | 64 / 3768 |
| 13 | | 04'41" (+00'19") | 426 / 4194 |
| 14 | | 04'35" (+00'13") | 435 / 4630 |
| 15 | | 48'06" (+43'44") | 83 / 4713 |
| 16 | | 04'34" (+00'12") | 437 / 5150 |
| 17 | | 04'36" (+00'14") | 434 / 5585 |
| 18 | | 51'02" (+46'40") | 78 / 5663 |
| 19 | | 04'01" | 800 / 6463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 227.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'02" | 00:16'27" |
| 3 | 08'24" | 00:24'51" |
| 4 | 08'14" | 00:33'05" |
| 5 | 08'13" | 00:41'18" |
| 6 | 08'06" | 00:49'24" |
| 6.5 | 03'55" | 00:51'13" |
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