10.9 km | 01:02:51 | 05:46/km日期: 2019-09-23 18:27 - 總爬升: 276 m - 卡路里: 752 Cal - 平均步頻: 168
Pace: 02'10" / 05'40" / 05'35" / 05'46" / 05'38" / 05'45" / 05'57" / 05'50" / 05'57" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 883 / 10883 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'40" | 00:07'50" |
| 3 | 05'35" | 00:13'25" |
| 4 | 05'46" | 00:19'11" |
| 5 | 05'38" | 00:24'49" |
| 6 | 05'45" | 00:30'34" |
| 7 | 05'57" | 00:36'31" |
| 8 | 05'50" | 00:42'21" |
| 9 | 05'57" | 00:48'18" |
| 10 | 05'41" | 00:53'59" |
| 10.9 | 06'15" | 00:59'31" |
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