8.3 km | 00:57:08 | 06:52/km日期: 2019-09-19 17:54 - 平均心率: 155 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'53" / 05'52" / 08'47" / 05'54" / 08'36" / 05'48" / 08'47" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 404 / 404 |
| 2 | | 05'56" (+00'24") | 401 / 805 |
| 3 | | 05'51" (+00'19") | 401 / 1207 |
| 4 | | 05'53" (+00'21") | 401 / 1608 |
| 5 | | 05'46" (+00'14") | 401 / 2010 |
| 6 | | 36'30" (+30'58") | 96 / 2106 |
| 7 | | 05'58" (+00'26") | 396 / 2503 |
| 8 | | 05'43" (+00'11") | 408 / 2911 |
| 9 | | 05'53" (+00'21") | 403 / 3315 |
| 10 | | 05'50" (+00'18") | 402 / 3718 |
| 11 | | 05'42" (+00'10") | 405 / 4123 |
| 12 | | 41'17" (+35'45") | 85 / 4209 |
| 13 | | 05'41" (+00'09") | 402 / 4611 |
| 14 | | 05'36" (+00'04") | 408 / 5019 |
| 15 | | 05'33" (+00'01") | 410 / 5430 |
| 16 | | 05'46" (+00'14") | 406 / 5836 |
| 17 | | 05'59" (+00'27") | 402 / 6239 |
| 18 | | 53'47" (+48'15") | 65 / 6304 |
| 19 | | 05'38" (+00'06") | 398 / 6703 |
| 20 | | 05'32" | 407 / 7110 |
| 21 | | 06'01" (+00'29") | 403 / 7513 |
| 22 | | 06'03" (+00'31") | 400 / 7914 |
| 23 | | 05'06" | 406 / 8320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 08'47" | 00:20'32" |
| 4 | 05'54" | 00:26'26" |
| 5 | 08'36" | 00:35'02" |
| 6 | 05'48" | 00:40'50" |
| 7 | 08'47" | 00:49'37" |
| 8 | 05'56" | 00:55'33" |
| 8.3 | 04'59" | 00:57'09" |
展開計圈分析
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