17.2 km | 01:47:01 | 06:12/km日期: 2019-08-31 05:39 - 總爬升: 103 m - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'06" / 06'23" / 06'28" / 06'25" / 06'36" / 06'48" / 06'44" / 06'51" / 06'34" / 13'05" / 06'01" / 05'43" / 05'44" / 08'10" / 05'34" / 05'47" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'50") | 1000 / 1000 |
| 2 | | 06'22" (+01'08") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 06'24" (+01'10") | 1000 / 4000 |
| 5 | | 06'34" (+01'20") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 |
| 7 | | 06'43" (+01'29") | 1000 / 7000 |
| 8 | | 06'50" (+01'36") | 1000 / 8000 |
| 9 | | 06'34" (+01'20") | 1000 / 9000 |
| 10 | | 06'30" (+01'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'30") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 05'17" (+00'03") | 1000 / 17000 |
| 18 | | 05'06" | 246 / 17246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 72.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'25" | 00:26'22" |
| 5 | 06'36" | 00:32'58" |
| 6 | 06'48" | 00:39'46" |
| 7 | 06'44" | 00:46'30" |
| 8 | 06'51" | 00:53'21" |
| 9 | 06'34" | 00:59'55" |
| 10 | 13'05" | 01:13'00" |
| 11 | 06'01" | 01:19'01" |
| 12 | 05'43" | 01:24'44" |
| 13 | 05'44" | 01:30'28" |
| 14 | 08'10" | 01:38'38" |
| 15 | 05'34" | 01:44'12" |
| 16 | 05'47" | 01:49'59" |
| 17 | 05'18" | 01:55'17" |
| 17.2 | 05'12" | 01:56'34" |
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