10.9 km | 01:00:23 | 05:32/km日期: 2019-09-21 07:32 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 186
Pace: 05'57" / 05'17" / 05'17" / 05'17" / 05'18" / 06'03" / 05'28" / 05'25" / 05'31" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 155.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 06'03" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 05'25" | 00:44'02" |
| 9 | 05'31" | 00:49'33" |
| 10 | 05'35" | 00:55'08" |
| 10.9 | 05'48" | 01:00'24" |
展開計圈分析
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