31.0 km | 02:41:54 | 05:13/km日期: 2019-09-21 09:29 - 總爬升: 595 m - 地點: 機場支線國際路橋下 - 天氣: 小雨 涼爽 - 卡路里: 2093 Cal - 總步數: 29034 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'14" / 04'56" / 04'57" / 05'03" / 05'18" / 05'07" / 04'40" / 05'08" / 04'57" / 05'05" / 04'46" / 05'12" / 05'11" / 05'05" / 05'11" / 05'05" / 05'01" / 04'58" / 05'16" / 05'28" / 05'10" / 05'15" / 05'41" / 05'35" / 05'41" / 05'26" / 05'33" / 05'29" / 05'14" / 05'42" / 04'46" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'01") | 1001 / 1001 | 175 / 108 |
| 2 | | 05'01" (+00'49") | 1004 / 2006 | 179 / 110 |
| 3 | | 04'54" (+00'42") | 1005 / 3011 | 180 / 112 |
| 4 | | 05'05" (+00'53") | 1004 / 4015 | 179 / 109 |
| 5 | | 05'15" (+01'03") | 1007 / 5023 | 178 / 106 |
| 6 | | 05'04" (+00'52") | 1007 / 6031 | 180 / 109 |
| 7 | | 04'49" (+00'37") | 1002 / 7033 | 180 / 114 |
| 8 | | 05'08" (+00'56") | 1010 / 8043 | 180 / 107 |
| 9 | | 05'02" (+00'50") | 1006 / 9050 | 180 / 109 |
| 10 | | 05'02" (+00'50") | 1006 / 10057 | 180 / 110 |
| 11 | | 04'44" (+00'32") | 1000 / 11057 | 180 / 116 |
| 12 | | 05'12" (+01'00") | 1007 / 12064 | 180 / 106 |
| 13 | | 04'55" (+00'43") | 1006 / 13071 | 181 / 112 |
| 14 | | 05'14" (+01'02") | 1004 / 14075 | 180 / 105 |
| 15 | | 05'11" (+00'59") | 1008 / 15083 | 180 / 106 |
| 16 | | 05'01" (+00'49") | 1001 / 16085 | 179 / 110 |
| 17 | | 05'01" (+00'49") | 1003 / 17089 | 180 / 109 |
| 18 | | 05'00" (+00'48") | 1008 / 18097 | 179 / 111 |
| 19 | | 05'08" (+00'56") | 1002 / 19099 | 179 / 108 |
| 20 | | 05'28" (+01'16") | 1012 / 20111 | 177 / 102 |
| 21 | | 05'13" (+01'01") | 1002 / 21113 | 178 / 107 |
| 22 | | 05'15" (+01'03") | 1003 / 22117 | 179 / 106 |
| 23 | | 05'50" (+01'38") | 1007 / 23124 | 177 / 96 |
| 24 | | 05'21" (+01'09") | 1006 / 24131 | 178 / 104 |
| 25 | | 05'37" (+01'25") | 1002 / 25133 | 177 / 100 |
| 26 | | 05'30" (+01'18") | 1000 / 26134 | 176 / 102 |
| 27 | | 05'36" (+01'24") | 1001 / 27135 | 178 / 99 |
| 28 | | 05'28" (+01'16") | 1004 / 28139 | 177 / 102 |
| 29 | | 05'24" (+01'12") | 1001 / 29140 | 178 / 103 |
| 30 | | 05'21" (+01'09") | 1006 / 30146 | 179 / 104 |
| 31 | | 04'45" (+00'33") | 1003 / 31149 | 181 / 115 |
| 32 | | 04'12" | 11 / 31161 | 160 / 148 |
下週柏林馬囉 今天天氣適合
跑個長距離的練習
大腿內側有點摩擦紅腫
忘記搽凡士林了
9月累積里程 :
302.16 km 
NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 05'03" | 00:20'10" |
| 5 | 05'18" | 00:25'28" |
| 6 | 05'07" | 00:30'35" |
| 7 | 04'40" | 00:35'15" |
| 8 | 05'08" | 00:40'23" |
| 9 | 04'57" | 00:45'20" |
| 10 | 05'05" | 00:50'25" |
| 11 | 04'46" | 00:55'11" |
| 12 | 05'12" | 01:00'23" |
| 13 | 05'11" | 01:05'34" |
| 14 | 05'05" | 01:10'39" |
| 15 | 05'11" | 01:15'50" |
| 16 | 05'05" | 01:20'55" |
| 17 | 05'01" | 01:25'56" |
| 18 | 04'58" | 01:30'54" |
| 19 | 05'16" | 01:36'10" |
| 20 | 05'28" | 01:41'38" |
| 21 | 05'10" | 01:46'48" |
| 22 | 05'15" | 01:52'03" |
| 23 | 05'41" | 01:57'44" |
| 24 | 05'35" | 02:03'19" |
| 25 | 05'41" | 02:09'00" |
| 26 | 05'26" | 02:14'26" |
| 27 | 05'33" | 02:19'59" |
| 28 | 05'29" | 02:25'28" |
| 29 | 05'14" | 02:30'42" |
| 30 | 05'42" | 02:36'24" |
| 31 | 04'46" | 02:41'10" |
| 31.0 | 61'06" | 02:41'54" |
留言 
展開計圈分析
