25.2 km | 03:00:13 | 07:09/km日期: 2019-09-21 05:53 - 總爬升: 422 m - 平均心率: 127 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'26" / 07'41" / 07'20" / 08'42" / 08'26" / 07'05" / 06'32" / 07'13" / 06'31" / 06'31" / 07'51" / 07'30" / 08'15" / 06'45" / 06'09" / 06'48" / 06'21" / 06'32" / 08'19" / 06'12" / 06'20" / 07'18" / 06'50" / 06'30" / 07'20" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'26") | 1000 / 1000 |
2 | | 07'41" (+01'33") | 1000 / 2000 |
3 | | 07'19" (+01'11") | 1000 / 3000 |
4 | | 08'42" (+02'34") | 1000 / 4000 |
5 | | 08'25" (+02'17") | 1000 / 5000 |
6 | | 07'05" (+00'57") | 1000 / 6000 |
7 | | 06'31" (+00'23") | 1000 / 7000 |
8 | | 07'13" (+01'05") | 1000 / 8000 |
9 | | 06'30" (+00'22") | 1000 / 9000 |
10 | | 06'31" (+00'23") | 1000 / 10000 |
11 | | 07'50" (+01'42") | 1000 / 11000 |
12 | | 07'30" (+01'22") | 1000 / 12000 |
13 | | 08'15" (+02'07") | 1000 / 13000 |
14 | | 06'44" (+00'36") | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 06'48" (+00'40") | 1000 / 16000 |
17 | | 06'20" (+00'12") | 1000 / 17000 |
18 | | 06'31" (+00'23") | 1000 / 18000 |
19 | | 08'18" (+02'10") | 1000 / 19000 |
20 | | 06'12" (+00'04") | 1000 / 20000 |
21 | | 06'19" (+00'11") | 1000 / 21000 |
22 | | 07'18" (+01'10") | 1000 / 22000 |
23 | | 06'49" (+00'41") | 1000 / 23000 |
24 | | 06'30" (+00'22") | 1000 / 24000 |
25 | | 07'19" (+01'11") | 1000 / 25000 |
26 | | 09'25" (+03'17") | 173 / 25173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
9月累積里程 : 230.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'41" | 00:15'07" |
3 | 07'20" | 00:22'27" |
4 | 08'42" | 00:31'09" |
5 | 08'26" | 00:39'35" |
6 | 07'05" | 00:46'40" |
7 | 06'32" | 00:53'12" |
8 | 07'13" | 01:00'25" |
9 | 06'31" | 01:06'56" |
10 | 06'31" | 01:13'27" |
11 | 07'51" | 01:21'18" |
12 | 07'30" | 01:28'48" |
13 | 08'15" | 01:37'03" |
14 | 06'45" | 01:43'48" |
15 | 06'09" | 01:49'57" |
16 | 06'48" | 01:56'45" |
17 | 06'21" | 02:03'06" |
18 | 06'32" | 02:09'38" |
19 | 08'19" | 02:17'57" |
20 | 06'12" | 02:24'09" |
21 | 06'20" | 02:30'29" |
22 | 07'18" | 02:37'47" |
23 | 06'50" | 02:44'37" |
24 | 06'30" | 02:51'07" |
25 | 07'20" | 02:58'27" |
25.2 | 09'20" | 03:00'04" |