15.3 km | 01:00:31 | 03:57/km日期: 2019-09-19 18:36 - 平均心率: 153 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'30" / 04'29" / 04'26" / 04'01" / 03'46" / 03'47" / 03'41" / 03'45" / 03'49" / 03'55" / 03'50" / 03'51" / 03'46" / 03'49" / 03'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'49") | 1000 / 1000 |
| 2 | | 04'29" (+00'49") | 1000 / 2000 |
| 3 | | 04'26" (+00'46") | 1000 / 3000 |
| 4 | | 04'00" (+00'20") | 1000 / 4000 |
| 5 | | 03'45" (+00'05") | 1000 / 5000 |
| 6 | | 03'47" (+00'07") | 1000 / 6000 |
| 7 | | 03'40" | 1000 / 7000 |
| 8 | | 03'45" (+00'05") | 1000 / 8000 |
| 9 | | 03'48" (+00'08") | 1000 / 9000 |
| 10 | | 03'54" (+00'14") | 1000 / 10000 |
| 11 | | 03'50" (+00'10") | 1000 / 11000 |
| 12 | | 03'50" (+00'10") | 1000 / 12000 |
| 13 | | 03'45" (+00'05") | 1000 / 13000 |
| 14 | | 03'49" (+00'09") | 1000 / 14000 |
| 15 | | 03'51" (+00'11") | 1000 / 15000 |
| 16 | | 03'55" (+00'15") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
347.33 km 
NIKE Zoom Fly 累積 :
2501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'26" | 00:13'25" |
| 4 | 04'01" | 00:17'26" |
| 5 | 03'46" | 00:21'12" |
| 6 | 03'47" | 00:24'59" |
| 7 | 03'41" | 00:28'40" |
| 8 | 03'45" | 00:32'25" |
| 9 | 03'49" | 00:36'14" |
| 10 | 03'55" | 00:40'09" |
| 11 | 03'50" | 00:43'59" |
| 12 | 03'51" | 00:47'50" |
| 13 | 03'46" | 00:51'36" |
| 14 | 03'49" | 00:55'25" |
| 15 | 03'52" | 00:59'17" |
| 15.3 | 03'52" | 01:00'31" |
展開計圈分析
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