13.0 km | 00:54:34 | 04:11/km日期: 2019-09-19 06:12 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 04'11" / 04'10" / 04'10" / 04'09" / 04'07" / 04'06" / 04'08" / 04'15" / 04'12" / 04'12" / 05'38" / 04'15" / 04'20" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 403 / 403 |
| 2 | | 04'08" (+00'07") | 415 / 818 |
| 3 | | 04'06" (+00'05") | 411 / 1229 |
| 4 | | 04'12" (+00'11") | 400 / 1630 |
| 5 | | 04'08" (+00'07") | 408 / 2039 |
| 6 | | 04'09" (+00'08") | 403 / 2442 |
| 7 | | 04'07" (+00'06") | 404 / 2847 |
| 8 | | 04'11" (+00'10") | 407 / 3255 |
| 9 | | 04'11" (+00'10") | 408 / 3663 |
| 10 | | 04'12" (+00'11") | 398 / 4062 |
| 11 | | 04'07" (+00'06") | 408 / 4471 |
| 12 | | 04'01" | 410 / 4881 |
| 13 | | 04'05" (+00'04") | 407 / 5288 |
| 14 | | 04'08" (+00'07") | 403 / 5692 |
| 15 | | 04'06" (+00'05") | 403 / 6095 |
| 16 | | 04'07" (+00'06") | 409 / 6505 |
| 17 | | 04'09" (+00'08") | 873 / 7378 |
| 18 | | 04'08" (+00'07") | 343 / 7721 |
| 19 | | 04'10" (+00'09") | 406 / 8128 |
| 20 | | 04'14" (+00'13") | 404 / 8532 |
| 21 | | 04'10" (+00'09") | 408 / 8941 |
| 22 | | 04'14" (+00'13") | 403 / 9345 |
| 23 | | 04'15" (+00'14") | 404 / 9749 |
| 24 | | 04'09" (+00'08") | 403 / 10152 |
| 25 | | 04'12" (+00'11") | 408 / 10561 |
| 26 | | 04'13" (+00'12") | 405 / 10966 |
| 27 | | 04'16" (+00'15") | 406 / 11372 |
| 28 | | 04'17" (+00'16") | 398 / 11771 |
| 29 | | 04'13" (+00'12") | 408 / 12179 |
| 30 | | 04'18" (+00'17") | 402 / 12582 |
| 31 | | 04'11" (+00'10") | 403 / 12985 |
| 32 | | 05'46" (+01'45") | 26 / 13011 |
| 33 | | 09'43" (+05'42") | 14 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 429.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'09" | 00:16'40" |
| 5 | 04'07" | 00:20'47" |
| 6 | 04'06" | 00:24'53" |
| 7 | 04'08" | 00:29'01" |
| 8 | 04'15" | 00:33'16" |
| 9 | 04'12" | 00:37'28" |
| 10 | 04'12" | 00:41'40" |
| 11 | 05'38" | 00:47'18" |
| 12 | 04'15" | 00:51'33" |
| 13 | 04'20" | 00:55'53" |
| 13.0 | 07'33" | 00:56'05" |
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