12.0 km | 00:59:45 | 04:58/km日期: 2019-09-20 05:53 - 地點: 東海大學操場 - 天氣: 晴 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'33" / 06'44" / 04'48" / 04'48" / 04'51" / 04'48" / 04'52" / 04'55" / 04'56" / 04'56" / 06'11" / 06'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'36") | 1000 / 1000 |
2 | | 05'32" (+00'45") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 04'48" (+00'01") | 1000 / 4000 |
5 | | 04'50" (+00'03") | 1000 / 5000 |
6 | | 04'48" (+00'01") | 1000 / 6000 |
7 | | 04'51" (+00'04") | 1000 / 7000 |
8 | | 04'54" (+00'07") | 1000 / 8000 |
9 | | 04'56" (+00'09") | 1000 / 9000 |
10 | | 04'56" (+00'09") | 1000 / 10000 |
11 | | 05'01" (+00'14") | 1000 / 11000 |
12 | | 04'50" (+00'03") | 1000 / 12000 |
13 | | 04'28" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
309.62 km Brooks Racer ST 5 累積 :
571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'44" | 00:12'17" |
3 | 04'48" | 00:17'05" |
4 | 04'48" | 00:21'53" |
5 | 04'51" | 00:26'44" |
6 | 04'48" | 00:31'32" |
7 | 04'52" | 00:36'24" |
8 | 04'55" | 00:41'19" |
9 | 04'56" | 00:46'15" |
10 | 04'56" | 00:51'11" |
11 | 06'11" | 00:57'22" |
12 | 06'14" | 01:03'36" |
12.0 | 05'13" | 01:03'39" |