9.7 km | 02:03:50 | 12:43/km日期: 2019-09-21 05:35 - 總爬升: 130 m - 平均心率: 99 - 卡路里: 508 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 11'14" / 11'13" / 11'42" / 47'11" / 00'04" / 02'17" / 11'02" / 10'37" / 10'36" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+00'38") | 1000 / 1000 |
2 | | 11'12" (+00'37") | 1000 / 2000 |
3 | | 11'42" (+01'07") | 1000 / 3000 |
4 | | 13'33" (+02'58") | 1000 / 4000 |
5 | | 16'20" (+05'45") | 1000 / 5000 |
6 | | 19'38" (+09'03") | 1000 / 6000 |
7 | | 11'02" (+00'27") | 1000 / 7000 |
8 | | 10'37" (+00'02") | 1000 / 8000 |
9 | | 10'35" | 1000 / 9000 |
10 | | 10'44" (+00'09") | 737 / 9737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 74.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 11'13" | 00:22'27" |
3 | 11'42" | 00:34'09" |
4 | 47'11" | 01:21'20" |
5 | 00'04" | 01:21'24" |
6 | 02'17" | 01:23'41" |
7 | 11'02" | 01:34'43" |
8 | 10'37" | 01:45'20" |
9 | 10'36" | 01:55'56" |
9.7 | 10'44" | 02:03'51" |