18.0 km | 01:36:57 | 05:23/km日期: 2019-09-21 12:08 - 平均心率: 145 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'51" / 05'29" / 05'29" / 05'24" / 06'04" / 05'21" / 05'22" / 05'27" / 05'36" / 05'34" / 05'21" / 05'18" / 05'14" / 05'18" / 05'13" / 05'10" / 05'04" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'10" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 06'04" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'22" | 00:39'00" |
| 8 | 05'27" | 00:44'27" |
| 9 | 05'36" | 00:50'03" |
| 10 | 05'34" | 00:55'37" |
| 11 | 05'21" | 01:00'58" |
| 12 | 05'18" | 01:06'16" |
| 13 | 05'14" | 01:11'30" |
| 14 | 05'18" | 01:16'48" |
| 15 | 05'13" | 01:22'01" |
| 16 | 05'10" | 01:27'11" |
| 17 | 05'04" | 01:32'15" |
| 18 | 04'58" | 01:37'13" |
| 18.0 | 05'27" | 01:37'16" |
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