9.0 km | 00:53:25 | 05:56/km日期: 2019-09-19 23:09 - 平均心率: 139 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'09" / 05'32" / 05'21" / 05'24" / 05'14" / 04'51" / 05'03" / 05'58" / 09'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'05") | 1000 / 1000 |
2 | | 06'58" (+02'54") | 345 / 1345 |
3 | | 04'40" (+00'36") | 406 / 1751 |
4 | | 04'40" (+00'36") | 413 / 2165 |
5 | | 06'21" (+02'17") | 410 / 2575 |
6 | | 04'38" (+00'34") | 408 / 2984 |
7 | | 04'34" (+00'30") | 413 / 3398 |
8 | | 06'43" (+02'39") | 409 / 3807 |
9 | | 04'29" (+00'25") | 405 / 4213 |
10 | | 04'25" (+00'21") | 413 / 4626 |
11 | | 06'53" (+02'49") | 405 / 5032 |
12 | | 04'26" (+00'22") | 403 / 5435 |
13 | | 04'23" (+00'19") | 412 / 5848 |
14 | | 06'41" (+02'37") | 404 / 6253 |
15 | | 04'17" (+00'13") | 407 / 6660 |
16 | | 04'13" (+00'09") | 416 / 7077 |
17 | | 08'25" (+04'21") | 410 / 7487 |
18 | | 04'22" (+00'18") | 403 / 7891 |
19 | | 04'04" | 406 / 8297 |
20 | | 12'21" (+08'17") | 705 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 180.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'21" | 00:17'02" |
4 | 05'24" | 00:22'26" |
5 | 05'14" | 00:27'40" |
6 | 04'51" | 00:32'31" |
7 | 05'03" | 00:37'34" |
8 | 05'58" | 00:43'32" |
9 | 09'54" | 00:53'26" |
9.0 | 04'49" | 00:53'27" |