12.1 km | 01:25:20 | 07:04/km日期: 2019-09-19 20:09 - 總爬升: 247 m - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'24" / 06'55" / 06'49" / 07'24" / 07'51" / 07'16" / 05'11" / 06'13" / 06'41" / 08'54" / 07'28" / 3423'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'14") | 1000 / 1000 |
| 2 | | 06'55" (+01'45") | 1000 / 2000 |
| 3 | | 06'48" (+01'38") | 1000 / 3000 |
| 4 | | 07'24" (+02'14") | 1000 / 4000 |
| 5 | | 07'50" (+02'40") | 1000 / 5000 |
| 6 | | 07'16" (+02'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 06'12" (+01'02") | 1000 / 8000 |
| 9 | | 06'40" (+01'30") | 1000 / 9000 |
| 10 | | 08'54" (+03'44") | 1000 / 10000 |
| 11 | | 07'27" (+02'17") | 1000 / 11000 |
| 12 | | 06'49" (+01'39") | 1000 / 12000 |
| 13 | | 06'56" (+01'46") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'55" | 00:14'19" |
| 3 | 06'49" | 00:21'08" |
| 4 | 07'24" | 00:28'32" |
| 5 | 07'51" | 00:36'23" |
| 6 | 07'16" | 00:43'39" |
| 7 | 05'11" | 00:48'50" |
| 8 | 06'13" | 00:55'03" |
| 9 | 06'41" | 01:01'44" |
| 10 | 08'54" | 01:10'38" |
| 11 | 07'28" | 01:18'06" |
| 12 | 3423'17" | 58:21'23" |
| 12.1 | 07'49" | 58:21'50" |
展開計圈分析
留言 
