10.7 km | 02:00:09 | 11:15/km日期: 2019-09-22 06:18 - 平均心率: 95 - 卡路里: 629 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 10'31" / 10'04" / 11'55" / 09'40" / 09'42" / 10'14" / 16'48" / 11'19" / 11'27" / 11'17" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+00'51") | 1000 / 1000 |
| 2 | | 10'04" (+00'25") | 1000 / 2000 |
| 3 | | 11'54" (+02'15") | 1000 / 3000 |
| 4 | | 09'39" | 1000 / 4000 |
| 5 | | 09'42" (+00'03") | 1000 / 5000 |
| 6 | | 10'13" (+00'34") | 1000 / 6000 |
| 7 | | 16'47" (+07'08") | 1000 / 7000 |
| 8 | | 11'19" (+01'40") | 1000 / 8000 |
| 9 | | 11'26" (+01'47") | 1000 / 9000 |
| 10 | | 11'17" (+01'38") | 1000 / 10000 |
| 11 | | 10'47" (+01'08") | 666 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'04" | 00:20'35" |
| 3 | 11'55" | 00:32'30" |
| 4 | 09'40" | 00:42'10" |
| 5 | 09'42" | 00:51'52" |
| 6 | 10'14" | 01:02'06" |
| 7 | 16'48" | 01:18'54" |
| 8 | 11'19" | 01:30'13" |
| 9 | 11'27" | 01:41'40" |
| 10 | 11'17" | 01:52'57" |
| 10.7 | 10'47" | 02:00'09" |
留言 
展開計圈分析
