11.4 km | 02:06:38 | 11:08/km日期: 2019-09-22 07:25 - 總爬升: 126 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 798 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 11'17" / 09'43" / 13'15" / 12'23" / 10'40" / 12'55" / 08'52" / 08'22" / 10'38" / 09'20" / 13'27" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+02'47") | 998 / 998 |
2 | | 09'43" (+01'19") | 991 / 1989 |
3 | | 13'18" (+04'54") | 1010 / 3000 |
4 | | 12'21" (+03'57") | 1001 / 4002 |
5 | | 10'39" (+02'15") | 1001 / 5003 |
6 | | 12'54" (+04'30") | 1001 / 6004 |
7 | | 08'49" (+00'25") | 1004 / 7009 |
8 | | 08'24" | 995 / 8005 |
9 | | 10'31" (+02'07") | 1010 / 9015 |
10 | | 09'35" (+01'11") | 1002 / 10017 |
11 | | 13'18" (+04'54") | 1001 / 11018 |
12 | | 13'11" (+04'47") | 358 / 11377 |
9月累積里程 :
56.49 km Mizuno J1GA157605 累積 :
1805.2 kmAndroid - HTC HTC_U-3u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 09'43" | 00:21'00" |
3 | 13'15" | 00:34'15" |
4 | 12'23" | 00:46'38" |
5 | 10'40" | 00:57'18" |
6 | 12'55" | 01:10'13" |
7 | 08'52" | 01:19'05" |
8 | 08'22" | 01:27'27" |
9 | 10'38" | 01:38'05" |
10 | 09'20" | 01:47'25" |
11 | 13'27" | 02:00'52" |
11.4 | 12'55" | 02:05'45" |