10.6 km | 01:59:05 | 11:14/km日期: 2019-09-22 06:16 - 平均心率: 118 - 卡路里: 564 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 11'25" / 10'48" / 13'44" / 10'42" / 10'20" / 11'10" / 12'58" / 10'39" / 10'29" / 10'56" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+01'16") | 500 / 500 |
2 | | 11'25" (+01'16") | 500 / 1000 |
3 | | 10'56" (+00'47") | 500 / 1500 |
4 | | 10'39" (+00'30") | 500 / 2000 |
5 | | 16'34" (+06'25") | 500 / 2500 |
6 | | 10'51" (+00'42") | 500 / 3000 |
7 | | 10'48" (+00'39") | 500 / 3500 |
8 | | 10'37" (+00'28") | 500 / 4000 |
9 | | 10'12" (+00'03") | 500 / 4500 |
10 | | 10'26" (+00'17") | 500 / 5000 |
11 | | 10'45" (+00'36") | 500 / 5500 |
12 | | 11'35" (+01'26") | 500 / 6000 |
13 | | 15'05" (+04'56") | 500 / 6500 |
14 | | 10'50" (+00'41") | 500 / 7000 |
15 | | 11'08" (+00'59") | 500 / 7500 |
16 | | 10'09" | 500 / 8000 |
17 | | 10'32" (+00'23") | 500 / 8500 |
18 | | 10'26" (+00'17") | 500 / 9000 |
19 | | 10'22" (+00'13") | 500 / 9500 |
20 | | 11'28" (+01'19") | 500 / 10000 |
21 | | 10'31" (+00'22") | 500 / 10500 |
22 | | 06'58" | 92 / 10592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 45.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 10'48" | 00:22'13" |
3 | 13'44" | 00:35'57" |
4 | 10'42" | 00:46'39" |
5 | 10'20" | 00:56'59" |
6 | 11'10" | 01:08'09" |
7 | 12'58" | 01:21'07" |
8 | 10'39" | 01:31'46" |
9 | 10'29" | 01:42'15" |
10 | 10'56" | 01:53'11" |
10.6 | 09'57" | 01:59'05" |