11.0 km | 01:40:11 | 09:05/km日期: 2019-09-22 08:00 - 總爬升: 380 m - 平均心率: 174 - 卡路里: 1169 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 10'06" / 11'01" / 09'53" / 10'51" / 06'42" / 10'02" / 06'32" / 08'11" / 10'52" / 07'13" / 08'19" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+03'35") | 1000 / 1000 |
2 | | 11'00" (+04'29") | 1000 / 2000 |
3 | | 09'53" (+03'22") | 1000 / 3000 |
4 | | 10'50" (+04'19") | 1000 / 4000 |
5 | | 06'42" (+00'11") | 1000 / 5000 |
6 | | 10'01" (+03'30") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 08'11" (+01'40") | 1000 / 8000 |
9 | | 10'51" (+04'20") | 1000 / 9000 |
10 | | 07'12" (+00'41") | 1000 / 10000 |
11 | | 08'19" (+01'48") | 1000 / 11000 |
12 | | 26'21" (+19'50") | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 73.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 11'01" | 00:21'07" |
3 | 09'53" | 00:31'00" |
4 | 10'51" | 00:41'51" |
5 | 06'42" | 00:48'33" |
6 | 10'02" | 00:58'35" |
7 | 06'32" | 01:05'07" |
8 | 08'11" | 01:13'18" |
9 | 10'52" | 01:24'10" |
10 | 07'13" | 01:31'23" |
11 | 08'19" | 01:39'42" |
11.0 | 27'17" | 01:40'12" |