14.0 km | 01:10:18 | 05:00/km日期: 2019-09-19 18:48 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 176
Pace: 05'05" / 04'47" / 05'08" / 05'13" / 05'00" / 05'05" / 05'03" / 04'55" / 05'00" / 05'01" / 05'02" / 04'58" / 05'05" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 03'13" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
130.19 km 
母子鱷魚 跟上來勁速跑鞋(紫色) 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 05'05" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 04'55" | 00:40'16" |
| 9 | 05'00" | 00:45'16" |
| 10 | 05'01" | 00:50'17" |
| 11 | 05'02" | 00:55'19" |
| 12 | 04'58" | 01:00'17" |
| 13 | 05'05" | 01:05'22" |
| 14 | 04'53" | 01:10'15" |
| 14.0 | 04'01" | 01:10'19" |
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