31.0 km | 02:43:42 | 05:16/km日期: 2019-09-21 16:33 - 平均心率: 153 - 卡路里: 2010 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'34" / 05'21" / 05'10" / 05'11" / 05'17" / 05'03" / 05'09" / 05'22" / 05'06" / 05'15" / 05'25" / 05'15" / 05'19" / 05'17" / 05'17" / 05'13" / 05'17" / 05'10" / 05'11" / 05'12" / 05'10" / 05'01" / 05'08" / 05'11" / 05'07" / 05'33" / 05'22" / 05'23" / 05'44" / 05'36" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'09" (+00'08") | 1000 / 18000 |
| 19 | | 05'11" (+00'10") | 1000 / 19000 |
| 20 | | 05'12" (+00'11") | 1000 / 20000 |
| 21 | | 05'09" (+00'08") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'07" (+00'06") | 1000 / 23000 |
| 24 | | 05'11" (+00'10") | 1000 / 24000 |
| 25 | | 05'07" (+00'06") | 1000 / 25000 |
| 26 | | 05'32" (+00'31") | 1000 / 26000 |
| 27 | | 05'21" (+00'20") | 1000 / 27000 |
| 28 | | 05'22" (+00'21") | 1000 / 28000 |
| 29 | | 05'44" (+00'43") | 1000 / 29000 |
| 30 | | 05'36" (+00'35") | 1000 / 30000 |
| 31 | | 05'17" (+00'16") | 1000 / 31000 |
| 32 | | 05'44" (+00'43") | 11 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 248.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'03" | 00:31'36" |
| 7 | 05'09" | 00:36'45" |
| 8 | 05'22" | 00:42'07" |
| 9 | 05'06" | 00:47'13" |
| 10 | 05'15" | 00:52'28" |
| 11 | 05'25" | 00:57'53" |
| 12 | 05'15" | 01:03'08" |
| 13 | 05'19" | 01:08'27" |
| 14 | 05'17" | 01:13'44" |
| 15 | 05'17" | 01:19'01" |
| 16 | 05'13" | 01:24'14" |
| 17 | 05'17" | 01:29'31" |
| 18 | 05'10" | 01:34'41" |
| 19 | 05'11" | 01:39'52" |
| 20 | 05'12" | 01:45'04" |
| 21 | 05'10" | 01:50'14" |
| 22 | 05'01" | 01:55'15" |
| 23 | 05'08" | 02:00'23" |
| 24 | 05'11" | 02:05'34" |
| 25 | 05'07" | 02:10'41" |
| 26 | 05'33" | 02:16'14" |
| 27 | 05'22" | 02:21'36" |
| 28 | 05'23" | 02:26'59" |
| 29 | 05'44" | 02:32'43" |
| 30 | 05'36" | 02:38'19" |
| 31 | 05'18" | 02:43'37" |
| 31.0 | 06'02" | 02:43'41" |
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