13.1 km | 01:06:00 | 05:02/km日期: 2019-09-19 06:56 - 天氣: 雨 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'58" / 04'50" / 04'51" / 04'50" / 04'47" / 04'46" / 04'44" / 04'58" / 05'01" / 04'51" / 04'46" / 04'47" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 06'24" (+01'40") | 1000 / 13000 |
| 14 | | 06'28" (+01'44") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
316.67 km 
NIKE Pegasus 35 累積 :
982.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'50" | 00:10'48" |
| 3 | 04'51" | 00:15'39" |
| 4 | 04'50" | 00:20'29" |
| 5 | 04'47" | 00:25'16" |
| 6 | 04'46" | 00:30'02" |
| 7 | 04'44" | 00:34'46" |
| 8 | 04'58" | 00:39'44" |
| 9 | 05'01" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 11 | 04'46" | 00:54'22" |
| 12 | 04'47" | 00:59'09" |
| 13 | 06'25" | 01:05'34" |
| 13.1 | 06'23" | 01:06'00" |
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