14.0 km | 01:27:04 | 06:12/km日期: 2019-09-18 19:50 - 平均心率: 128 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'15" / 07'07" / 06'52" / 07'23" / 06'16" / 06'15" / 05'41" / 05'35" / 05'43" / 05'29" / 05'46" / 05'53" / 05'36" / 07'48" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'48") | 1000 / 1000 |
2 | | 07'07" (+01'38") | 1000 / 2000 |
3 | | 06'52" (+01'23") | 1000 / 3000 |
4 | | 07'22" (+01'53") | 1000 / 4000 |
5 | | 06'16" (+00'47") | 1000 / 5000 |
6 | | 06'14" (+00'45") | 1000 / 6000 |
7 | | 05'40" (+00'11") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 05'42" (+00'13") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'46" (+00'17") | 1000 / 11000 |
12 | | 05'52" (+00'23") | 1000 / 12000 |
13 | | 05'35" (+00'06") | 1000 / 13000 |
14 | | 06'04" (+00'35") | 1000 / 14000 |
15 | | 10'05" (+04'36") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 450.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'07" | 00:14'22" |
3 | 06'52" | 00:21'14" |
4 | 07'23" | 00:28'37" |
5 | 06'16" | 00:34'53" |
6 | 06'15" | 00:41'08" |
7 | 05'41" | 00:46'49" |
8 | 05'35" | 00:52'24" |
9 | 05'43" | 00:58'07" |
10 | 05'29" | 01:03'36" |
11 | 05'46" | 01:09'22" |
12 | 05'53" | 01:15'15" |
13 | 05'36" | 01:20'51" |
14 | 07'48" | 01:28'39" |
14.0 | 06'46" | 01:28'43" |