12.2 km | 01:00:10 | 04:56/km日期: 2019-09-18 21:10 - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'35" / 05'09" / 05'00" / 04'57" / 04'56" / 04'49" / 04'51" / 04'54" / 04'56" / 04'51" / 04'48" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'30" | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 242.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 04'57" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'49" | 00:30'26" |
| 7 | 04'51" | 00:35'17" |
| 8 | 04'54" | 00:40'11" |
| 9 | 04'56" | 00:45'07" |
| 10 | 04'51" | 00:49'58" |
| 11 | 04'48" | 00:54'46" |
| 12 | 04'40" | 00:59'26" |
| 12.2 | 04'29" | 01:00'10" |
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