15.2 km | 01:10:33 | 04:37/km日期: 2019-09-19 18:05 - 卡路里: 1002 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'15" / 04'15" / 04'17" / 04'19" / 04'17" / 07'01" / 04'14" / 04'19" / 04'12" / 04'16" / 07'08" / 04'13" / 04'11" / 04'10" / 04'31" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'15") | 400 / 400 |
2 | | 04'13" (+00'09") | 400 / 800 |
3 | | 04'14" (+00'10") | 400 / 1201 |
4 | | 04'15" (+00'11") | 398 / 1600 |
5 | | 04'14" (+00'10") | 397 / 1997 |
6 | | 04'19" (+00'15") | 394 / 2392 |
7 | | 04'11" (+00'07") | 404 / 2796 |
8 | | 04'16" (+00'12") | 395 / 3192 |
9 | | 04'17" (+00'13") | 399 / 3591 |
10 | | 04'10" (+00'06") | 404 / 3995 |
11 | | 04'13" (+00'09") | 396 / 4392 |
12 | | 04'11" (+00'07") | 403 / 4795 |
13 | | 04'16" (+00'12") | 198 / 4993 |
14 | | 26'00" (+21'56") | 130 / 5124 |
15 | | 04'09" (+00'05") | 201 / 5325 |
16 | | 04'17" (+00'13") | 398 / 5724 |
17 | | 04'19" (+00'15") | 394 / 6118 |
18 | | 04'15" (+00'11") | 398 / 6517 |
19 | | 04'15" (+00'11") | 397 / 6914 |
20 | | 04'14" (+00'10") | 396 / 7311 |
21 | | 04'19" (+00'15") | 392 / 7704 |
22 | | 04'14" (+00'10") | 398 / 8102 |
23 | | 04'15" (+00'11") | 396 / 8498 |
24 | | 04'12" (+00'08") | 397 / 8895 |
25 | | 04'11" (+00'07") | 403 / 9299 |
26 | | 04'17" (+00'13") | 398 / 9697 |
27 | | 04'11" (+00'07") | 394 / 10092 |
28 | | 31'04" (+27'00") | 111 / 10203 |
29 | | 04'13" (+00'09") | 406 / 10610 |
30 | | 04'09" (+00'05") | 404 / 11015 |
31 | | 04'12" (+00'08") | 406 / 11422 |
32 | | 04'13" (+00'09") | 403 / 11825 |
33 | | 04'15" (+00'11") | 399 / 12225 |
34 | | 04'14" (+00'10") | 404 / 12630 |
35 | | 04'09" (+00'05") | 404 / 13035 |
36 | | 04'08" (+00'04") | 408 / 13443 |
37 | | 04'09" (+00'05") | 401 / 13845 |
38 | | 04'20" (+00'16") | 393 / 14239 |
39 | | 04'32" (+00'28") | 392 / 14631 |
40 | | 04'28" (+00'24") | 395 / 15026 |
41 | | 04'04" | 202 / 15229 |
42 | | 01'34" | 6 / 15236 |
5000長間歇
單圈102 休204秒
完成2趟
第3趟 跑完10圈就掉速了。
9月累積里程 :
190.19 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'15" | 00:08'30" |
3 | 04'17" | 00:12'47" |
4 | 04'19" | 00:17'06" |
5 | 04'17" | 00:21'23" |
6 | 07'01" | 00:28'24" |
7 | 04'14" | 00:32'38" |
8 | 04'19" | 00:36'57" |
9 | 04'12" | 00:41'09" |
10 | 04'16" | 00:45'25" |
11 | 07'08" | 00:52'33" |
12 | 04'13" | 00:56'46" |
13 | 04'11" | 01:00'57" |
14 | 04'10" | 01:05'07" |
15 | 04'31" | 01:09'38" |
15.2 | 03'57" | 01:10'34" |