7.0 km | 00:37:53 | 05:24/km日期: 2019-09-17 19:57 - 平均心率: 149 - 卡路里: 440 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'18" / 05'18" / 05'33" / 05'33" / 05'32" / 05'28" / 05'09" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'01") | 400 / 400 |
2 | | 05'28" (+00'23") | 400 / 800 |
3 | | 05'21" (+00'16") | 400 / 1200 |
4 | | 05'21" (+00'16") | 400 / 1600 |
5 | | 05'13" (+00'08") | 400 / 2000 |
6 | | 05'38" (+00'33") | 400 / 2400 |
7 | | 05'35" (+00'30") | 400 / 2800 |
8 | | 05'18" (+00'13") | 400 / 3199 |
9 | | 05'25" (+00'20") | 400 / 3599 |
10 | | 05'45" (+00'40") | 400 / 3999 |
11 | | 05'24" (+00'19") | 400 / 4399 |
12 | | 05'36" (+00'31") | 400 / 4800 |
13 | | 05'30" (+00'25") | 400 / 5200 |
14 | | 05'34" (+00'29") | 400 / 5600 |
15 | | 05'25" (+00'20") | 400 / 6000 |
16 | | 05'30" (+00'25") | 400 / 6400 |
17 | | 05'05" | 400 / 6800 |
18 | | 04'27" | 212 / 7012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 147.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'33" | 00:16'09" |
4 | 05'33" | 00:21'42" |
5 | 05'32" | 00:27'14" |
6 | 05'28" | 00:32'42" |
7 | 05'09" | 00:37'51" |
7.0 | 02'42" | 00:37'53" |