13.2 km | 01:30:04 | 06:49/km日期: 2019-09-19 19:10 - 平均心率: 171 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'36" / 06'39" / 06'37" / 06'50" / 06'42" / 06'46" / 06'44" / 06'50" / 07'02" / 06'53" / 06'54" / 07'00" / 07'08" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 07'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 1000 / 11000 |
| 12 | | 07'00" (+00'28") | 1000 / 12000 |
| 13 | | 07'08" (+00'36") | 1000 / 13000 |
| 14 | | 07'05" (+00'33") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
64.48 km 
Mizuno 皇速3 累積 :
1211.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 06'50" | 00:26'42" |
| 5 | 06'42" | 00:33'24" |
| 6 | 06'46" | 00:40'10" |
| 7 | 06'44" | 00:46'54" |
| 8 | 06'50" | 00:53'44" |
| 9 | 07'02" | 01:00'46" |
| 10 | 06'53" | 01:07'39" |
| 11 | 06'54" | 01:14'33" |
| 12 | 07'00" | 01:21'33" |
| 13 | 07'08" | 01:28'41" |
| 13.2 | 09'40" | 01:30'39" |
展開計圈分析
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