21.2 km | 01:31:33 | 04:19/km日期: 2019-09-19 17:49 - 平均心率: 150 - 卡路里: 1158 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'44" / 04'18" / 04'16" / 04'18" / 04'14" / 04'15" / 04'19" / 04'17" / 04'18" / 04'19" / 04'15" / 04'14" / 04'12" / 04'14" / 04'12" / 04'11" / 04'10" / 04'13" / 04'03" / 04'50" / 04'50" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'58") | 430 / 430 |
2 | | 04'42" (+00'44") | 422 / 853 |
3 | | 04'23" (+00'25") | 422 / 1275 |
4 | | 04'16" (+00'18") | 422 / 1698 |
5 | | 04'14" (+00'16") | 426 / 2125 |
6 | | 04'14" (+00'16") | 424 / 2549 |
7 | | 04'17" (+00'19") | 420 / 2970 |
8 | | 04'17" (+00'19") | 415 / 3385 |
9 | | 04'16" (+00'18") | 419 / 3805 |
10 | | 04'18" (+00'20") | 424 / 4229 |
11 | | 04'13" (+00'15") | 424 / 4654 |
12 | | 04'12" (+00'14") | 425 / 5080 |
13 | | 04'16" (+00'18") | 422 / 5502 |
14 | | 04'11" (+00'13") | 432 / 5935 |
15 | | 04'23" (+00'25") | 413 / 6348 |
16 | | 04'20" (+00'22") | 419 / 6768 |
17 | | 04'12" (+00'14") | 429 / 7197 |
18 | | 04'15" (+00'17") | 425 / 7623 |
19 | | 04'20" (+00'22") | 417 / 8041 |
20 | | 04'19" (+00'21") | 422 / 8464 |
21 | | 04'15" (+00'17") | 421 / 8885 |
22 | | 04'21" (+00'23") | 419 / 9304 |
23 | | 04'15" (+00'17") | 421 / 9726 |
24 | | 04'19" (+00'21") | 421 / 10147 |
25 | | 04'11" (+00'13") | 431 / 10578 |
26 | | 04'19" (+00'21") | 418 / 10997 |
27 | | 04'11" (+00'13") | 425 / 11423 |
28 | | 04'14" (+00'16") | 421 / 11844 |
29 | | 04'13" (+00'15") | 422 / 12267 |
30 | | 04'12" (+00'14") | 421 / 12689 |
31 | | 04'10" (+00'12") | 424 / 13113 |
32 | | 04'15" (+00'17") | 414 / 13528 |
33 | | 04'13" (+00'15") | 422 / 13951 |
34 | | 04'14" (+00'16") | 417 / 14369 |
35 | | 04'12" (+00'14") | 418 / 14788 |
36 | | 04'09" (+00'11") | 422 / 15210 |
37 | | 04'10" (+00'12") | 425 / 15635 |
38 | | 04'09" (+00'11") | 427 / 16063 |
39 | | 04'11" (+00'13") | 421 / 16484 |
40 | | 04'11" (+00'13") | 421 / 16905 |
41 | | 04'09" (+00'11") | 421 / 17327 |
42 | | 04'15" (+00'17") | 415 / 17743 |
43 | | 04'08" (+00'10") | 425 / 18168 |
44 | | 04'08" (+00'10") | 421 / 18589 |
45 | | 03'58" | 423 / 19013 |
46 | | 04'49" (+00'51") | 429 / 19442 |
47 | | 04'49" (+00'51") | 428 / 19871 |
48 | | 04'52" (+00'54") | 431 / 20303 |
49 | | 04'53" (+00'55") | 427 / 20730 |
50 | | 04'44" (+00'46") | 444 / 21175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'18" | 00:09'02" |
3 | 04'16" | 00:13'18" |
4 | 04'18" | 00:17'36" |
5 | 04'14" | 00:21'50" |
6 | 04'15" | 00:26'05" |
7 | 04'19" | 00:30'24" |
8 | 04'17" | 00:34'41" |
9 | 04'18" | 00:38'59" |
10 | 04'19" | 00:43'18" |
11 | 04'15" | 00:47'33" |
12 | 04'14" | 00:51'47" |
13 | 04'12" | 00:55'59" |
14 | 04'14" | 01:00'13" |
15 | 04'12" | 01:04'25" |
16 | 04'11" | 01:08'36" |
17 | 04'10" | 01:12'46" |
18 | 04'13" | 01:16'59" |
19 | 04'03" | 01:21'02" |
20 | 04'50" | 01:25'52" |
21 | 04'50" | 01:30'42" |
21.2 | 04'50" | 01:31'33" |