11.8 km | 00:56:38 | 04:48/km日期: 2019-09-19 17:02 - 平均心率: 158 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'13" / 05'05" / 05'43" / 04'57" / 05'46" / 05'46" / 04'42" / 05'29" / 06'02" / 04'45" / 06'01" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'06" | 781 / 11781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 165.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'43" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 05'46" | 00:26'44" |
| 6 | 05'46" | 00:32'30" |
| 7 | 04'42" | 00:37'12" |
| 8 | 05'29" | 00:42'41" |
| 9 | 06'02" | 00:48'43" |
| 10 | 04'45" | 00:53'28" |
| 11 | 06'01" | 00:59'29" |
| 11.8 | 04'06" | 01:02'42" |
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