7.5 km | 00:49:39 | 06:38/km日期: 2019-09-17 05:33 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'09" / 06'14" / 06'36" / 07'02" / 06'56" / 06'20" / 06'33" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 07'02" (+01'53") | 1000 / 4000 |
| 5 | | 06'56" (+01'47") | 1000 / 5000 |
| 6 | | 06'19" (+01'10") | 1000 / 6000 |
| 7 | | 06'32" (+01'23") | 1000 / 7000 |
| 8 | | 10'13" (+05'04") | 471 / 7471 |
9月累積里程 : 248.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'14" | 00:11'23" |
| 3 | 06'36" | 00:17'59" |
| 4 | 07'02" | 00:25'01" |
| 5 | 06'56" | 00:31'57" |
| 6 | 06'20" | 00:38'17" |
| 7 | 06'33" | 00:44'50" |
| 7.5 | 10'12" | 00:49'39" |
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