10.4 km | 00:56:19 | 05:25/km日期: 2019-09-19 05:09 - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'36" / 05'35" / 09'39" / 04'59" / 04'59" / 12'24" / 05'14" / 05'00" / 05'02" / 08'30" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'21") | 400 / 400 |
2 | | 06'59" (+02'18") | 400 / 800 |
3 | | 06'13" (+01'32") | 400 / 1200 |
4 | | 05'38" (+00'57") | 400 / 1600 |
5 | | 05'32" (+00'51") | 400 / 2000 |
6 | | 05'17" (+00'36") | 400 / 2400 |
7 | | 05'17" (+00'36") | 400 / 2800 |
8 | | 05'00" (+00'19") | 400 / 3199 |
9 | | 05'03" (+00'22") | 400 / 3599 |
10 | | 04'53" (+00'12") | 400 / 3999 |
11 | | 04'57" (+00'16") | 400 / 4399 |
12 | | 04'50" (+00'09") | 400 / 4800 |
13 | | 04'58" (+00'17") | 400 / 5200 |
14 | | 04'56" (+00'15") | 400 / 5600 |
15 | | 05'07" (+00'26") | 400 / 6000 |
16 | | 05'17" (+00'36") | 400 / 6400 |
17 | | 05'11" (+00'30") | 400 / 6800 |
18 | | 05'04" (+00'23") | 400 / 7200 |
19 | | 05'04" (+00'23") | 400 / 7600 |
20 | | 04'58" (+00'17") | 400 / 8000 |
21 | | 04'59" (+00'18") | 400 / 8400 |
22 | | 05'00" (+00'19") | 400 / 8800 |
23 | | 04'41" | 400 / 9200 |
24 | | 06'42" (+02'01") | 400 / 9600 |
25 | | 05'50" (+01'09") | 400 / 10000 |
26 | | 07'37" (+02'56") | 373 / 10373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
204.93 km Nike Pegasus 35 Turbo 累積 :
2628.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'35" | 00:12'11" |
3 | 09'39" | 00:21'50" |
4 | 04'59" | 00:26'49" |
5 | 04'59" | 00:31'48" |
6 | 12'24" | 00:44'12" |
7 | 05'14" | 00:49'26" |
8 | 05'00" | 00:54'26" |
9 | 05'02" | 00:59'28" |
10 | 08'30" | 01:07'58" |
10.4 | 10'40" | 01:11'57" |