11.0 km | 01:18:07 | 07:05/km日期: 2019-09-18 22:07 - 平均心率: 165 - 卡路里: 850 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'40" / 06'21" / 06'14" / 06'56" / 07'50" / 07'38" / 06'18" / 06'10" / 08'18" / 07'27" / 06'57" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 07'50" (+01'40") | 1000 / 5000 |
| 6 | | 07'37" (+01'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 08'18" (+02'08") | 1000 / 9000 |
| 10 | | 07'26" (+01'16") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 1000 / 11000 |
| 12 | | 20'30" (+14'20") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 32.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'21" | 00:14'01" |
| 3 | 06'14" | 00:20'15" |
| 4 | 06'56" | 00:27'11" |
| 5 | 07'50" | 00:35'01" |
| 6 | 07'38" | 00:42'39" |
| 7 | 06'18" | 00:48'57" |
| 8 | 06'10" | 00:55'07" |
| 9 | 08'18" | 01:03'25" |
| 10 | 07'27" | 01:10'52" |
| 11 | 06'57" | 01:17'49" |
| 11.0 | 21'26" | 01:18'08" |
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