17.0 km | 02:15:18 | 07:57/km日期: 2019-09-18 18:47 - 總爬升: 164 m - 平均心率: 151 - 卡路里: 1183 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'53" / 06'43" / 08'17" / 09'29" / 07'07" / 06'51" / 07'11" / 08'14" / 10'10" / 05'48" / 06'29" / 06'42" / 07'30" / 08'11" / 10'55" / 11'48" / 10'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'04") | 1000 / 1000 |
2 | | 06'42" (+00'54") | 1000 / 2000 |
3 | | 08'16" (+02'28") | 1000 / 3000 |
4 | | 09'28" (+03'40") | 1000 / 4000 |
5 | | 07'07" (+01'19") | 1000 / 5000 |
6 | | 06'51" (+01'03") | 1000 / 6000 |
7 | | 07'11" (+01'23") | 1000 / 7000 |
8 | | 08'14" (+02'26") | 1000 / 8000 |
9 | | 06'27" (+00'39") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'29" (+00'41") | 1000 / 11000 |
12 | | 06'42" (+00'54") | 1000 / 12000 |
13 | | 07'29" (+01'41") | 1000 / 13000 |
14 | | 08'11" (+02'23") | 1000 / 14000 |
15 | | 10'55" (+05'07") | 1000 / 15000 |
16 | | 11'47" (+05'59") | 1000 / 16000 |
17 | | 10'38" (+04'50") | 1000 / 17000 |
18 | | 07'19" (+01'31") | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 08'17" | 00:21'53" |
4 | 09'29" | 00:31'22" |
5 | 07'07" | 00:38'29" |
6 | 06'51" | 00:45'20" |
7 | 07'11" | 00:52'31" |
8 | 08'14" | 01:00'45" |
9 | 10'10" | 01:10'55" |
10 | 05'48" | 01:16'43" |
11 | 06'29" | 01:23'12" |
12 | 06'42" | 01:29'54" |
13 | 07'30" | 01:37'24" |
14 | 08'11" | 01:45'35" |
15 | 10'55" | 01:56'30" |
16 | 11'48" | 02:08'18" |
17 | 10'39" | 02:18'57" |
17.0 | 08'06" | 02:19'02" |