7.0 km | 00:39:20 | 05:38/km日期: 2019-09-16 19:37 - 平均心率: 156 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'29" / 05'33" / 05'41" / 05'37" / 05'35" / 05'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" | 403 / 403 |
2 | | 20'43" (+17'24") | 61 / 464 |
3 | | 03'30" (+00'11") | 421 / 885 |
4 | | 17'14" (+13'55") | 71 / 957 |
5 | | 03'30" (+00'11") | 384 / 1342 |
6 | | 16'11" (+12'52") | 77 / 1419 |
7 | | 03'34" (+00'15") | 396 / 1816 |
8 | | 19'28" (+16'09") | 63 / 1880 |
9 | | 03'34" (+00'15") | 400 / 2281 |
10 | | 18'00" (+14'41") | 69 / 2350 |
11 | | 03'39" (+00'20") | 397 / 2747 |
12 | | 20'14" (+16'55") | 62 / 2809 |
13 | | 03'33" (+00'14") | 401 / 3211 |
14 | | 20'08" (+16'49") | 64 / 3275 |
15 | | 03'30" (+00'11") | 406 / 3682 |
16 | | 20'41" (+17'22") | 59 / 3742 |
17 | | 03'43" (+00'24") | 400 / 4142 |
18 | | 16'20" (+13'01") | 77 / 4219 |
19 | | 03'32" (+00'13") | 402 / 4622 |
20 | | 19'47" (+16'28") | 63 / 4686 |
21 | | 03'31" (+00'12") | 399 / 5085 |
22 | | 18'47" (+15'28") | 65 / 5151 |
23 | | 03'34" (+00'15") | 402 / 5553 |
24 | | 21'44" (+18'25") | 57 / 5610 |
25 | | 03'35" (+00'16") | 396 / 6007 |
26 | | 20'26" (+17'07") | 61 / 6068 |
27 | | 03'32" (+00'13") | 402 / 6470 |
28 | | 18'27" (+15'08") | 67 / 6538 |
29 | | 03'20" (+00'01") | 397 / 6935 |
30 | | 16'37" (+13'18") | 30 / 6966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 249.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'33" | 00:11'02" |
3 | 05'41" | 00:16'43" |
4 | 05'37" | 00:22'20" |
5 | 05'35" | 00:27'55" |
6 | 05'37" | 00:33'32" |
7.0 | 05'59" | 00:39'20" |