10.6 km | 01:25:59 | 08:05/km日期: 2019-09-17 06:12 - 總爬升: 175 m - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 87%
Pace: 08'06" / 07'27" / 08'21" / 08'35" / 07'46" / 11'36" / 07'36" / 07'31" / 07'05" / 06'47" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'05") | 991 / 991 |
| 2 | | 07'29" (+00'35") | 1006 / 1997 |
| 3 | | 08'18" (+01'24") | 998 / 2996 |
| 4 | | 08'34" (+01'40") | 998 / 3994 |
| 5 | | 07'47" (+00'53") | 1004 / 4998 |
| 6 | | 11'35" (+04'41") | 1023 / 6022 |
| 7 | | 07'34" (+00'40") | 1013 / 7035 |
| 8 | | 07'29" (+00'35") | 1003 / 8038 |
| 9 | | 07'02" (+00'08") | 1001 / 9040 |
| 10 | | 06'54" | 1008 / 10048 |
| 11 | | 07'25" (+00'31") | 610 / 10658 |
9月累積里程 :
201.37 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ BenQ F55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'27" | 00:15'33" |
| 3 | 08'21" | 00:23'54" |
| 4 | 08'35" | 00:32'29" |
| 5 | 07'46" | 00:40'15" |
| 6 | 11'36" | 00:51'51" |
| 7 | 07'36" | 00:59'27" |
| 8 | 07'31" | 01:06'58" |
| 9 | 07'05" | 01:14'03" |
| 10 | 06'47" | 01:20'50" |
| 10.7 | 07'28" | 01:25'45" |
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