16.9 km | 01:36:36 | 05:43/km日期: 2019-09-17 17:30 - 總爬升: 370 m - 卡路里: 1159 Cal - 平均步頻: 166
Pace: 06'59" / 06'05" / 05'48" / 05'37" / 05'44" / 05'39" / 05'38" / 05'37" / 05'34" / 05'32" / 05'35" / 05'34" / 05'32" / 05'30" / 05'27" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 06'08" (+00'49") | 882 / 16882 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 05'48" | 00:18'52" |
| 4 | 05'37" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 05'39" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'37" | 00:47'07" |
| 9 | 05'34" | 00:52'41" |
| 10 | 05'32" | 00:58'13" |
| 11 | 05'35" | 01:03'48" |
| 12 | 05'34" | 01:09'22" |
| 13 | 05'32" | 01:14'54" |
| 14 | 05'30" | 01:20'24" |
| 15 | 05'27" | 01:25'51" |
| 16 | 05'19" | 01:31'10" |
| 16.9 | 06'09" | 01:36'36" |
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