13.0 km | 01:03:35 | 04:53/km日期: 2014-06-22 21:35 - 卡路里: 952 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'49" / 04'55" / 04'54" / 04'52" / 04'56" / 04'58" / 04'54" / 04'59" / 04'58" / 05'01" / 04'56" / 04'39" / 04'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'33" | 17 / 13017 |
6月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'52" | 00:19'30" |
| 5 | 04'56" | 00:24'26" |
| 6 | 04'58" | 00:29'24" |
| 7 | 04'54" | 00:34'18" |
| 8 | 04'59" | 00:39'17" |
| 9 | 04'58" | 00:44'15" |
| 10 | 05'01" | 00:49'16" |
| 11 | 04'56" | 00:54'12" |
| 12 | 04'39" | 00:58'51" |
| 13 | 04'39" | 01:03'30" |
| 13.0 | 04'47" | 01:03'35" |
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