14.0 km | 01:09:15 | 04:56/km日期: 2014-06-17 20:46 - 卡路里: 1023 Cal
Pace: 04'52" / 05'57" / 04'56" / 05'00" / 04'54" / 04'57" / 04'54" / 04'54" / 04'59" / 05'00" / 05'04" / 05'00" / 04'59" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 19 / 14019 |
6月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'57" | 00:10'49" |
| 3 | 04'56" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 04'54" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 8 | 04'54" | 00:40'24" |
| 9 | 04'59" | 00:45'23" |
| 10 | 05'00" | 00:50'23" |
| 11 | 05'04" | 00:55'27" |
| 12 | 05'00" | 01:00'27" |
| 13 | 04'59" | 01:05'26" |
| 14 | 04'47" | 01:10'13" |
| 14.0 | 05'01" | 01:10'19" |
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