29.8 km | 03:36:26 | 07:15/km日期: 2014-05-10 07:22 - 總爬升: 718 m - 卡路里: 2049 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'38" / 06'07" / 05'33" / 06'11" / 06'48" / 05'38" / 05'31" / 09'08" / 05'22" / 05'57" / 05'57" / 05'54" / 25'56" / 07'19" / 06'35" / 06'54" / 08'41" / 11'19" / 06'09" / 06'04" / 06'16" / 08'22" / 10'02" / 07'58" / 09'50" / 09'39" / 10'23" / 10'48" / 10'33" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'48") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'57" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 07'09" (+01'47") | 1000 / 13000 |
| 14 | | 07'19" (+01'57") | 1000 / 14000 |
| 15 | | 06'34" (+01'12") | 1000 / 15000 |
| 16 | | 06'54" (+01'32") | 1000 / 16000 |
| 17 | | 08'40" (+03'18") | 1000 / 17000 |
| 18 | | 10'03" (+04'41") | 1000 / 18000 |
| 19 | | 06'08" (+00'46") | 1000 / 19000 |
| 20 | | 06'04" (+00'42") | 1000 / 20000 |
| 21 | | 06'15" (+00'53") | 1000 / 21000 |
| 22 | | 08'22" (+03'00") | 1000 / 22000 |
| 23 | | 10'01" (+04'39") | 1000 / 23000 |
| 24 | | 07'58" (+02'36") | 1000 / 24000 |
| 25 | | 09'50" (+04'28") | 1000 / 25000 |
| 26 | | 09'38" (+04'16") | 1000 / 26000 |
| 27 | | 07'26" (+02'04") | 1000 / 27000 |
| 28 | | 10'48" (+05'26") | 1000 / 28000 |
| 29 | | 09'20" (+03'58") | 1000 / 29000 |
| 30 | | 07'37" (+02'15") | 816 / 29816 |
5月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 05'33" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'48" | 00:31'17" |
| 6 | 05'38" | 00:36'55" |
| 7 | 05'31" | 00:42'26" |
| 8 | 09'08" | 00:51'34" |
| 9 | 05'22" | 00:56'56" |
| 10 | 05'57" | 01:02'53" |
| 11 | 05'57" | 01:08'50" |
| 12 | 05'54" | 01:14'44" |
| 13 | 25'56" | 01:40'40" |
| 14 | 07'19" | 01:47'59" |
| 15 | 06'35" | 01:54'34" |
| 16 | 06'54" | 02:01'28" |
| 17 | 08'41" | 02:10'09" |
| 18 | 11'19" | 02:21'28" |
| 19 | 06'09" | 02:27'37" |
| 20 | 06'04" | 02:33'41" |
| 21 | 06'16" | 02:39'57" |
| 22 | 08'22" | 02:48'19" |
| 23 | 10'02" | 02:58'21" |
| 24 | 07'58" | 03:06'19" |
| 25 | 09'50" | 03:16'09" |
| 26 | 09'39" | 03:25'48" |
| 27 | 10'23" | 03:36'11" |
| 28 | 10'48" | 03:46'59" |
| 29 | 10'33" | 03:57'32" |
| 29.8 | 25'42" | 04:18'32" |
留言 
展開計圈分析
